Did You Know How Much Energy NOT Doing Something Can Take?
Before I became ill with ME/CFS at age 21 I had never considered how much energy we use NOT doing things. We all know that our daily activities require certain amounts of energy, even for healthy people. We all have different amounts of ‘baseline’ energy, that energy that we start the day with and is available to us to use however we wish to accomplish the jobs we need to get done. We know that our ‘baseline’ energy can be affected by things like a late night getting to bed, a bad nights sleep, not drinking enough water or getting enough nutrients in our food. And we all have a choice in how we ‘spend’ our energy, what we use it to accomplish. In fact there’s even a whole theory around this that chronically ill people use to try and explain it called “Spoon Theory”. Very quickly, (feel free to Google for more info) ‘Spoon Theory’ is the idea that we start the day with a certain amount of ‘spoons’ available to us, and that every daily activity requires differing amounts of ‘...